Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Omega-3 contains both Docosahexaenoic Acid (DHA) & Eicosapentaenoic Acid (EPA).DHA keeps the brain functioning properly. & EPA greatly benefits skin by regulating oil production to boost hydration and prevent acne, and by delaying the skins aging process to stave off wrinkles. A study in the Journal of Lipid Research discovered that EPA can help block the release of the UV-induced enzymes that eat away at our collagen,causing lines and sagging skin. Because EPA is both an antioxidant & an anti-inflammatory agent, it can protect against sun damage & helps to repair it.
Lower blood pressure
Slow the development of plaque in the arteries
Reduce the chance of abnormal heart rhythm
Reduce the likelihood of heart attack and stroke
Lessen the chance of sudden cardiac death in people with heart disease